Tennis takes care of everything. It requires agility and quickness to get to the ball, core strength to get power into your shorts and stamina to last for an entire match. In addition to toning your arms and shoulders, it's a total body workout for your legs and abs, and works your heart and core unlike any other sport.0
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Internationalism on the other hand admits that spiritual achievements have their roots deep in national life; from this national consciousness art and literature derive their character and strength and on it even many of the humanistic sciences are firmly based.0
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