Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.
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Most modern science fiction went to school on 'Dune.' Even 'Harry Potter' with its 'boy protagonist who has not yet grown into his destiny' shares a common theme. When I read it for the first time, I felt like I had learned another language, mastered a new culture, adopted a new religion.
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